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A member asked:
How can i accelerate healing of a mild hamstring strain & patellar tendonitis? would like suggestions for physical, nutritional and other therapies as you see fit. i have adjusted my workouts and plan to not run for 12 weeks,. what else can i do?
4 doctors weighed in across 2 answers
Please discuss: acupuncture with your physician as it can accelerate healing.
Answered 11/13/2017
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Stretch, strengthen : Patellar tendinitis is helped by rest( cross train...swim for the 12 weeks) , NSAIDs and strengthening the quads and hamstrings isometrically.Physical therapy modalities( ultrasound, elect. stim)can be helpful as well as preventative stretching of the muscles. Best of Luck!
Answered 11/23/2017
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