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A member asked:
Is it more nutritional to eat a regular baked potato or a baked sweet potato?
A doctor has provided 1 answer
Food Questions: I do not know what you mean by nutritious. They are both carbohydrate calories (100%). The sweet potato is a complex carbohydrate, meaning this is better for overall diet and correct calories. The regular baked potato is just simple carbs. It is just simply sugar when it is digested.
Answered 9/2/2013
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