A member asked:

Which rice is better white rice(sonamasoori ) or white basmati rice for daily consumption?

A doctor has provided 1 answer

Haven't heard of any: Haven't heard of any studies comparing different types of white rice. A study would have to have 2 groups of people eating the same foods and the same amounts of foods, except that one group would eat sona masuri and the other group would eat basmati. As one can imagine, such a research study would be pretty hard to do. In general, white rice is not as healthy as brown rice.

Answered 12/9/2013

5.4k views

Thank

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