A member asked:

What can i do to humor myself and reduce stress?

A doctor has provided 1 answer
Dr. James Henning answered

Specializes in Anesthesiology

Meditation: I recommend meditation to all my patients as the single, most important, practice one can do to minimize stress. Both personally and professionally, I am most familiar with tm (transcendental meditation), a technique that's been validated over several decades of controlled research. A sense of humor will naturally follow!

Answered 3/26/2013

5.4k views

Thank

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