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A member asked:
What are the most effective exercises for health one can do with only 10-15 minutes each day?
2 doctors weighed in across 2 answers
Rebounder: Rebounder or mini trampoline is a quick way to work out cost around $200-300.
Answered 7/20/2012
6.3k views
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
4.9k views
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