A member asked:

Hi i'm 18 and i like to know which exercise is effective on my growth and if some one works at gym it's bad for growing or it's good thanks?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Growth: Exercise is always good, but at age 18 you may be nearing the end of your growth spurt. Ask your doctor to order an xray of your left wrist for your bone age and to see how much growth you have left.

Answered 2/11/2014

4.5k views

Thank

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