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A member asked:
How many minutes a day is best to exercise for someone who is a female in her early twenties and in good health?
A doctor has provided 1 answer
Exercise: Provided your doc clears you for exercise, 20 minutes daily is a good place to start. It can be brisk walking or jogging. You can graduate to 30 to 40 minutes if you like. Light barbells will help strengthen your bones. Peace and good health.
Answered 3/19/2017
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