A member asked:

Is rock climbing an effective way to tone and build lean muscle?

A doctor has provided 1 answer
Dr. Chevies Newman answered

Specializes in Obstetrics and Gynecology

Oh yeah: Take it slow but rock climbers are well conditoned athletes, have to be, especially before you learn the most energy efficient moves. Try it out, its why the walls are found in so many gyms.

Answered 1/12/2013

5.4k views

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What can I do to release my muscle pain after climbing a mountain?

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