A member asked:

What are some effective exercises to tone stomach muscles?

A doctor has provided 1 answer
Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

Crunches & many more: You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing.

Answered 12/9/2013



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