What are some recipes for a healthy breakfast and lunch?

Try cookbooks: Rose bakery has some cookbooks that feature healthier recipes in simple and delicious preparations. "breakfast, lunch, tea" is a good cookbook.

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues.