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A member asked:
How to relax the mind to reduce stress?
A doctor has provided 1 answer
Multi-faceted: Rhythmic breathing, progressive muscle relaxation, & guided imagery are cornerstones to a more peaceful mind. Meditation in many forms helps. Physical exercise, sleep, nutrition, relationships, and personal attitudes require review and balance. Review stressors & decide which you must address & which you can eliminate. Enjoy the process.
Answered 3/30/2023
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