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A member asked:

Health and relationships on the decline. how do i meditate to get rid of all the noise?

A doctor has provided 1 answer

Training: Jon kabat zinn's book "wherever you go there you are" is a great book on mindfulness meditation. Look for meditation trainers in your area as you may benefit from someone trained to give you tips.

Dr Villaplana and another doctor agreed

Answered 9/28/2016

5.8k views

Thank

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