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A member asked:
Health and relationships on the decline. how do i meditate to get rid of all the noise?
A doctor has provided 1 answer
Training: Jon kabat zinn's book "wherever you go there you are" is a great book on mindfulness meditation. Look for meditation trainers in your area as you may benefit from someone trained to give you tips.
Answered 9/28/2016
5.8k views
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