I need help to get over my anxiety. mostly anxious about my health if i will be ok when i'm alone. i meditate, use breathing techniques. ?

This is anxiety: It's common to fear that something might be medically wrong. This concern is ANXIETY. Anxiety IS the problem. Human beings have large brains that often seek proof, guarantees, certainty that everything is OK. It can be difficult for smart people to accept that they have limited control and that there is no certainty. Relax and be confident that you'll deal well with whatever comes up.

Grandma was right: Grandma's basic rules of mental health: - eat healthy food - avoid drugs and alcohol - get good sleep - exercise - be around people that love you - do something you care about