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A member asked:
What is the best food to eat before walking in walkathons?
A doctor has provided 1 answer
Carb loading: Pre-exercise carbohydrate loading (the evening before a prolonged period of exercise) replentishes the liver's storage of glycogen. Glycogen is a fairly rapid source of glucose used to create energy. Spagetti or pizza is the preferred choice of many distance runners.
Answered 12/26/2012
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