A member asked:

Hi docs, would you suggest me how many days and how should i do for strength training to get results?

A doctor has provided 1 answer
Dr. David Bailie answered

Specializes in Orthopedic Surgery

Every 3-4 days: Never work a body part more than every 3-4 days and take 1-2 days rest per week- need proper nutrition to feed muscle to see results

Answered 6/21/2014

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Thank

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