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A member asked:
What kind of workouts are aerobars effective for?
3 doctors weighed in across 2 answers
Bike aerobars ?: If ogn bike, then they are indicated for time trial and triathlon training and competition. Know that you need a "bike fit" by a trained expert to readjust your bike to best fit you in the aero position for maximum benefit. Otherwise you defeat the purpose and may get injured. They work well when properly used. (USAT Level I coach). Good Luck.
Answered 10/18/2015
2.1k views
Bicycling: Getting narrower and preferably and lower aerobars than your road position can save time and energy.
Answered 10/19/2015
2.1k views
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