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A member asked:
Which is the most effective kind of exercise for weight management?
8 doctors weighed in across 2 answers
Aerobic: Aerobic exercise- an activity that elevates your heart rate and you can continuously do that activity-ideally for a minimum of 20 minutes but working toward a goal of 60 min 5 days per week. Brisk walking, running, cycling, swimming, etc. Make sure you enjoy it and can have fun. Having a workout partner helps so you can motivate each other.
Answered 5/26/2016
6.2k views
Mix it UP!: Interval cardio and low impact strength training.
Answered 12/9/2013
6.1k views
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