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A 23-year-old member asked:

which is the most effective kind of exercise for weight management?

2 doctor answers8 doctors weighed in
Dr. Judy Orton
Pediatrics 35 years experience
Aerobic: Aerobic exercise- an activity that elevates your heart rate and you can continuously do that activity-ideally for a minimum of 20 minutes but working toward a goal of 60 min 5 days per week. Brisk walking, running, cycling, swimming, etc. Make sure you enjoy it and can have fun. Having a workout partner helps so you can motivate each other.
Dr. David Wyatt
Family Medicine 26 years experience
Mix it UP!: Interval cardio and low impact strength training.

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A 39-year-old member asked:

Is fasting for three days a healthy way to lose weight?

1 doctor answer1 doctor weighed in
Dr. Michael Rothman
Internal Medicine 35 years experience
This is NG: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
A 43-year-old member asked:

What's the ideal weight for a 21yr old female who is 5'5"?

1 doctor answer1 doctor weighed in
Dr. (Liz)Phuong Tran
Family Medicine 35 years experience
Depends: With 21 years old, depends on your frame , you should be between 120- 130 lbs with your height.
A 35-year-old member asked:

How can I use an exercise app to prevent cravings?

1 doctor answer1 doctor weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Not sure: Your question is not very clear. Craving for what? Food exercise, etc? Usually cravings are caused by repeated use of a substance, i.E caffeine, chocolate, etc; your body gets used to this; the best thing is to wean yourself off. You can go cold turkey or slow wean. Drink water because most things are dehydrating, chart to see triggers: menstrual cycle, moods, weather etc to prepare yourself.
A member asked:

I need to lose some weight I weight 217 lb im 5/6 tall 47yrs?

1 doctor answer1 doctor weighed in
Dr. Luis Villaplana
Internal Medicine 35 years experience
First and foremost: Please believe me, there are no shortcuts. Consult with your doctor, have an examination and make sure you are healthy enough to exercise. Concentrate on one goal at a time. First- breakfast every day, no excuses. Next, a bit of walking every day, even if it's just 5-10 mins. Increase every week or two by 5-10 mins. Then, cut down on the bedtime goodies, especially sweets and carbs. On your way!
A 30-year-old female asked:

#why does methadone make u gain weight?

2 doctor answers6 doctors weighed in
Dr. Bac Nguyen
Family Medicine 23 years experience
It should not: Opinates/narcotics in general don't have weight-gain as a side effect. They actually can suppress appetite a bit and people may lose wt while on these meds. For some, taking Methadone may allow the person to return to normal functioning (ie the person was doing drugs) which may including working, socializing/eating more and thus wt gain. Consult doc as u may have thyroid problem now. Good luck.

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Last updated May 26, 2016

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