Get Virtual Care
For Businesses
About Us
A member asked:
What would be a highly effective kind of diet to lose weight?
A doctor has provided 1 answer
Protein, carbs, vegs: 1/4 of your plate as protein- lean meats, chicken, fish, eggs, dairy. 1/4 of your plate as complex carbohydrates, whole grains, beans and legumes, 1/4 of your plate as fresh fruit and 1/4 of your plate as fresh vegetables. You need variety, balance and moderation in portion control.
Answered 5/6/2013
5.1k views
Thank
Related Questions
A member asked:
I'de like to get pregnant but I have to.Lose some weight, im 27 yrs, ht 5'4 and wg 268. What can I do or do you have any kind of diet that i can use?
A doctor has provided 1 answer
A member asked:
What type of a diet can help me become leaner and lose weight. ?
A doctor has provided 1 answer
A member asked:
How effective are 500 calorie diets work for losing weight?
A doctor has provided 1 answer
A member asked:
Just gotten diagnosed with hypothyroidism and I want to lose weight, how hard will it be? and what kind of diet should I go on ?
A doctor has provided 1 answer
A member asked:
I need to lose 10 kg i gave birth 5 months ago and finding it really hard to lose extra weight what's the best diet to follow and what kind of exersis?
3 doctors weighed in across 2 answers
People also searched for:
I wish to lose some amount of weight . What kind diet should i've taken .
Are detoxing diets ok for you...? If so what kind is best for you...To lose weight?
I want to lose weight however I am limited in physical exercise, how could i increase my metabolism and what kind of diet should I go for?
Which type of diet do they put a person on when they need to lose weight to inlist in the army?
Really worried about my girlfriends health. She is on diet to lose weight and kind of weak. Should I give her candy?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
