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A member asked:
Ectomorph doing which kind of lean workouts?
A doctor has provided 1 answer
Train hard: The term is used either for someone who is light-framed or for someone who gains muscle relatively more slowly when doing resistance training. Work out for your goals. Aerobic fitness for your definition and overall health; resistance for muscle mass (10 reps / set, 3 sets / workout; 3-4 workout / week). Eat sensibly, enough protein. Get defined & the 'big guys' will be jealous. Cheers.
Answered 7/8/2014
3.9k views
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