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A member asked:
Is it mandatory to lift weights or can i do all calisthenic workouts when using creatine?
A doctor has provided 1 answer
Muscle growth: If you are taking the creatine for muscle development then you will need to lift weights to get the muscles to grow larger. If you are interested in building up your cardio then and aerobic workout is best. Most people usually do both for a well rounded workout.
Answered 9/28/2016
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