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A member asked:
How to take creatine?i workout in the morning about 5-6 .should i eat or should i drink first?
A doctor has provided 1 answer
Hydration: Ceatine is not a harmless supplement considering it can affect your kidneys. Make sure to stay well hydrated while taking it. Creatinine is usually loaded and then maintained if you choose to take it. I do not recommend taking it without seeking medical attention and making sure your kidneys and general health is ok.
Answered 3/30/2014
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