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A member asked:

How do i figure out why i am not gaining weight while on creatine?

A doctor has provided 1 answer

Heavy weights: Few reps, maximum weight. Three sets 3x/week. It needs to hurt but it is good pain. Do not weigh yourself because hopefully you are also losing fat. Judge by how your clothes fit and your strength increases. Glad you are doing this.

Dr Altman agreed

Answered 5/31/2016

1.5k views

Thank

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If i take creatine for a long time while i lift weights and then i leave my training. What are the side effects?

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I going to gym from one year or so. I'm 5'9 and weight is 68 now i want to take it further and thinking to take creatine can u tell me do's n don't?

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Would the use of creatine and weight training affect my cardio? I don't want to decrease my running endurance.

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Can taking Maca and Creatine supplements make one fat? I want to add some skin and weight too.

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How much creatine in sardines can? as a natural source instead of supplement for weight lifting. .

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