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A member asked:
How do i figure out why i am not gaining weight while on creatine?
A doctor has provided 1 answer
Heavy weights: Few reps, maximum weight. Three sets 3x/week. It needs to hurt but it is good pain. Do not weigh yourself because hopefully you are also losing fat. Judge by how your clothes fit and your strength increases. Glad you are doing this.
Answered 5/31/2016
1.5k views
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