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A member asked:
Would calisthenic workouts help build muscle?
A doctor has provided 1 answer
YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable !
Answered 6/11/2013
5.4k views
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