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A member asked:

Want to bulk up and build plenty of muscle. what workouts can i do?

A doctor has provided 1 answer
Dr. Lee Wittenberg answered

Specializes in Podiatry

Work out: Bulking up requires not only several sets with low repetitions (8-10/set) using heavy weight, but also is affected by diet and supplements. You can visit a local GNC or you can talk to a trainer at your gym to ask which supplements are best for your needs, your body type and your goals

Answered 7/27/2015

2.5k views

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