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A member asked:
Want to bulk up and build plenty of muscle. what workouts can i do?
A doctor has provided 1 answer
Work out: Bulking up requires not only several sets with low repetitions (8-10/set) using heavy weight, but also is affected by diet and supplements. You can visit a local GNC or you can talk to a trainer at your gym to ask which supplements are best for your needs, your body type and your goals
Answered 7/27/2015
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