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A member asked:

I am an endomorph, will i build muscle if i do 2 full body workouts a week?

A doctor has provided 1 answer

Yes: "endomorph" is a subscientific term. Different people gain muscle at different rates, but you will make some gains if you work out, and the gains will be visible if you do aerobic fitness and eat wisely.

Answered 6/2/2013

5.1k views

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I am an endomorph looking to build muacle & lose fat, will i achieve this if i hv 1.5 grams of protein & 1 gram of fats per pound of bodyweight?

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Being an endomoroph allows me to build muscle quite easily, will i build muscle by doing just 2 full body workouts per week, if so, at what rate?

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A full body workout 3 times a week vs 2-3 muscles a day 4 times a week? Please note that in splits i will do more exercises for each muscle.

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I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?

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How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles

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