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A member asked:

What do you advise if i want a gym workout to build muscle!?

A doctor has provided 1 answer
Dr. Arnold Beresh answered

See below: Look for a facility that has personal trainers that can help you design a work out for your needs.

Answered 7/26/2014

3.9k views

Thank

Related Questions

A member asked:

Is it safe to workout lower body at gym while a shoulder/trap muscle injury is healing?

A doctor has provided 1 answer

A member asked:

I am over 50 and have been steadily gaining weight. I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and

A doctor has provided 1 answer

A member asked:

While I'm flexing my right leg there is a bump on right side of the calves muscle.These bump only seen while I'm flexing my calves muscle, while relaxing it becomes normal.it does not showing any pain.Im workout in gym for 3years. I'm worried doctor?

A doctor has provided 1 answer

A member asked:

After 4 hrs of sleep i wake with a tender bump on the outside of my right ankle.Painful, swollen and warm.Walking and Aleve (naproxen) make it go away.Thought it was calf muscle from gym workout but calf is fine?

4 doctors weighed in across 2 answers

A member asked:

What are some workouts for young teenagers to build muscle?

A doctor has provided 1 answer

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