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A member asked:

What do you advise if i want a gym workout to build muscle!?

A doctor has provided 1 answer

See below: Look for a facility that has personal trainers that can help you design a work out for your needs.

Answered 7/26/2014

3.9k views

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While I'm flexing my right leg there is a bump on right side of the calves muscle.These bump only seen while I'm flexing my calves muscle, while relaxing it becomes normal.it does not showing any pain.Im workout in gym for 3years. I'm worried doctor?

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