A member asked:

Will doing shodokan aikido be a good workout for my abs, pecks and muscles?

A doctor has provided 1 answer
Dr. John Ganser answered

Specializes in Family medicine

Yes,but: Most all forms of martial arts are an excellent workout, but i would add in some additional core strengthening and a variety of push ups to your aikido routine.

Answered 3/26/2013

5.3k views

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