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A member asked:
What are some good workouts to help with shoulder muscles?
A doctor has provided 1 answer
Deltoids: Deltoid strengthening, lat pull downs, bench press, flys, low rows for rhomboids, and rotator cuff strengthening with bands. Avoid millitary press. Here is a link that may help prevent injury and keep your shoulder strong. http://nycsportsmed.com/tennis-shoulder-tuned.html.
Answered 9/1/2012
5.6k views
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