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A member asked:
What's a good workout routine for muscle growth for beginners?
A doctor has provided 1 answer
Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool.
Answered 5/23/2015
4.1k views
Related Questions
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If you were to perform a sexual act before and / or after a workout, does that interfere with muscle growth?
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When they say birth control effects muscle growth does that mean you CANNOT build muscle while on them or it means that you will have to workout longer time to build ?
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Does the consumption of carbohydrates or sugars post workout inhibit the secretion of growth hormone thus decreasing muscle building potential?
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If gaining muscles is your goal... If you don't feel the muscles soreness the next day or so, does it mean you didn't have a good workout?
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