A member asked:

Should i start aikido if i want to get in shape?

A doctor has provided 1 answer

Exercise is good: Any form of exercise is good for conditioning. Aikido is useful and the big problem with exercise is sustaining it. If aikido maintains your interest so you will continue it, then it can be helpful. Start slowly and carefully so you do not injure yourself prematurely.

Answered 4/2/2013

5.2k views

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