A member asked:

Between kickboxing and aikido, which one would let you get into better overall shape?

A doctor has provided 1 answer
Dr. James Okamoto answered

Specializes in Family Medicine

Probably kickboxing: I've done both, and both are excellent forms of exercise. Aikido "tends" to be a little less of a physical workout, but that can vary with the school. It does take muscles to roll and take a fall, but the throws themselves are meant to be done without having to use a lot of muscle. Kickboxing on the other hand focuses a lot on cardio and tends to be more nonstop so you burn more calories.

Answered 9/8/2014

3.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more