A member asked:

Between kickboxing and aikido, which one would let you get into better overall shape?

A doctor has provided 1 answer
Dr. James Okamoto answered

Specializes in Family Medicine

Probably kickboxing: I've done both, and both are excellent forms of exercise. Aikido "tends" to be a little less of a physical workout, but that can vary with the school. It does take muscles to roll and take a fall, but the throws themselves are meant to be done without having to use a lot of muscle. Kickboxing on the other hand focuses a lot on cardio and tends to be more nonstop so you burn more calories.

Answered 9/8/2014

3.7k views

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