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A 40-year-old member asked:

which is easier on the body: hatha or ashtanga yoga?

1 doctor answer4 doctors weighed in
Dr. Abby Caplin
Integrative Medicine 40 years experience
Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences: http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/ as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class.

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Last updated Oct 24, 2017
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