A 40-year-old member asked:
which is easier on the body: hatha or ashtanga yoga?
1 doctor answer • 4 doctors weighed in
Dr. Abby Caplinanswered
Integrative Medicine 40 years experience
Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences:
http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/
as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class.
5.2k viewsReviewed >2 years ago
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Last updated Oct 24, 2017
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