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A member asked:
Which is easier on the body: hatha or ashtanga yoga?
A doctor has provided 1 answer
Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences: http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/ as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class.
Answered 10/24/2017
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