Get Virtual Care
For Businesses
About Us
A member asked:
What are some examples of good healthy meals to eat throughout the day?
A doctor has provided 1 answer
Main Meals: It is good to have a lean protein, complex carbohydrate, a fresh fruit and serving of vegetable at each meal. Healthy snacks might include 1 tbsp of peanut butter on a fresh fruit or celery and carrots. Try to get variety, moderation and balance into your meals. Aim for 1/4 plate as protein, 1/4 as whole grains, 1/4 as fruit and 1/4 as vegetables.
Answered 12/27/2012
5.4k views
Thank
Related Questions
A member asked:
How can I gain weight back and be healthy again after anorexia? Dr. said to eat lots of peanut butter. Is peanut butter with every meal a good idea?
A doctor has provided 1 answer
A member asked:
I am 171 cm and 95 kg. I train 5 days per week. I eat healthy &eat 3 main meals and 2 snacks. I feel healthy but I'm not losing weight at all. My shape is quite the same. My blood tests are all good &within normal range so is my theroid. Why is that?
10 doctors weighed in across 2 answers
A member asked:
Is lo mein noodles healthy? i am on diet i drink protein shakes and eat an healthy meal i have lost some weight but need healthy meal that tastes good
A doctor has provided 1 answer
A member asked:
I eat once a day. A large meal. Is that healthy?
2 doctors weighed in across 2 answers
People also searched for:
I mainly eat vegetables, fruits, and nuts throughout the day. Would consuming three meals a day in smoothie form be bad for my health? And in what ways?
I never feel hungry enough to eat a meal more than once a day, but how many meals should I eat in a day to be healthy? And what is a good size meal?
Hello, Im struggling with my weight. Im going through a divorce and stressing allot. I do suffer from depression and Im trying to make sure I eat 4 meals throughout the day. But Im loosing allot of weight. Is there a healthy shake I could take?
What is some good exercises and meal plans/ snacks to eat to get healthier?
I want to be healthier but i don't want salads for every meal. What other foods are good to eat and which ones should I really stay away from?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
