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A member asked:
Is swiss cheese okay 2 have when maintaining weight? i get the cheese slices from the deli so it's healthier and fresh. i don't even eat halfthe slice
A doctor has provided 1 answer
Yes: Any food is reasonable if you moderate it to your overall energy balance. Calories in must = calories out, or else weight gain occurs; an olympic athlete can eat like a pig, calorie wise, but their exertion and metabolism allows them to burn off the calories they take in.
Answered 9/10/2013
5.4k views
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