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A member asked:
For healthy chubby face, all doctors suggest me to put on weight in overall body, so i should eat lots of butter cheese, chapati and french fries?
2 doctors weighed in across 2 answers
No: No , just more of a healthy balanced diet, with more calories, not just more fat.
Answered 3/20/2018
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Underweight: If you are already at bmi 18-26, then that is ideal . A balanced diet of protein, unsaturated fats, and low glycemic carbohydrates would be better in the long run. Obesity is more of a problem to your health over a long period of time. If you are underweight, then consult a nutritionist
Answered 9/28/2016
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