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A 19-year-old female asked:

If i'm on a low carb diet, is the carbs from fruits and veggies okay to have?

1 doctor answer1 doctor weighed in
Dr. Alex Shvartsman
Cosmetic Dentistry 27 years experience
Veggies yes fruit no: If your are trying to lose body fat , fruit can derail you. Todays fruit are bred to be large, sweet and low in fiber. Stick to berries, and only in summer, when they are in season.
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Last updated Jul 2, 2014


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