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A member asked:
If i'm on a low carb diet, is the carbs from fruits and veggies okay to have?
A doctor has provided 1 answer
Veggies yes fruit no: If your are trying to lose body fat , fruit can derail you. Todays fruit are bred to be large, sweet and low in fiber. Stick to berries, and only in summer, when they are in season.
Answered 12/9/2013
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