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A 19-year-old female asked:

If i'm on a low carb diet, is the carbs from fruits and veggies okay to have?

1 doctor answer • 1 doctor weighed in
Dr. Alex Shvartsman
Dr. Alex Shvartsmananswered
Cosmetic Dentistry 27 years experience
Veggies yes fruit no: If your are trying to lose body fat , fruit can derail you. Todays fruit are bred to be large, sweet and low in fiber. Stick to berries, and only in summer, when they are in season.
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A 36-year-old male asked:
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
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A 37-year-old member asked:
What can I do if my current diet is packed with fruit and veg -- but this means i'm on a high carb diet ?
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What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
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I am going to a more natual diet of real butter and animal fat, would fruit do it for my carbs?
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A 19-year-old female asked:
My personal trainer told me to cut carbs including fruit to lose weight. I thought fruits would help with weight loss. Do i cut them out of my diet?
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Last updated Jul 2, 2014

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Diet

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