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A 39-year-old female asked:

What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?

1 doctor answer4 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health.

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Last updated Apr 12, 2018

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