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What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
I'm underweight my bmi is 14 does it mean my body is in ketosis? i eat sugary foods, fruits, carbs and protein but very less fat is in my daily diet. also i have OCD. but people suggest that its good to do keto diet for ocd to bring down sugar levels?
What can I do if my current diet is packed with fruit and veg -- but this means i'm on a high carb diet ?
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