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A member asked:
Sir, my height is 6 feet and weight 90 kg.....i want to lose my weight to 80kg.....so suggest me...what will help me to lose weight?
A doctor has provided 1 answer
Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily.
Answered 5/20/2016
5.4k views
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