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A member asked:
Can i overcome anxiety and depression with therapist?
A doctor has provided 1 answer
Quite often yes.: Cognitive behavioral therapy ; psychotherapy can be very beneficial. Psychiatric medications are sometimes indicated as well. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate).
Answered 2/16/2014
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