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Chicago, il
A 27-year-old female asked:

Can i walk long distances with sore calf muscles? i excersie everyday.

1 doctor answer1 doctor weighed in
Dr. John Michalski
Orthopedic Surgery 36 years experience
Exercise: Ok in general to walk long distances as long as you build up gradually, provide adequate rest, hydration, and nutrition. Also best to take a day or so off a week to prevent overuse injuries. Do cross training.

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Last updated Dec 7, 2012

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