A 27-year-old female asked:
Can i walk long distances with sore calf muscles? i excersie everyday.
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 36 years experience
Exercise: Ok in general to walk long distances as long as you build up gradually, provide adequate rest, hydration, and nutrition. Also best to take a day or so off a week to prevent overuse injuries. Do cross training.
5.4k viewsAnswered >2 years ago
Last updated Dec 7, 2012
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