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A member asked:
My leg muscles are sore everywhere due to exercise, i was able to walk without complaining, i was able to fold my legs and sit down on the floor too . but i am worried what if i have a growth plate injury or is it just the sore muscles pls tell?
A doctor has provided 1 answer
I do not feel you injured a growth plate. You describe what might be you over exercised . You should seek a structured program to learn the correct methods of exercise. Stretching is also important in any program. This information might be available on the internet. If you can afford an instructor program that would be my recommendation
Answered 7/12/2023
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