Overuse : You are over training. You must allow your muscles, joints and other connective tissue to properly heal. Stop training until your symptoms are gone. To do anything else is insane.
Answered 12/1/2012
5.5k views
Take a break: A little less insanity and some ice to the ankles. I think they are being a little overworked. Check and see if you have flatfeet or overly pronate if you do, an orthotic in your sneakers would help take some pressure off the ankles when performing your workouts.
Answered 5/6/2019
5.5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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