I am looking for doable coping methods for severe anxiety, depression, bipolar i?

Difficult to answer : Severe anxiety, depression, and bipolar i are related disorders but each have different treatments. I would consult with a psychologist and psychiatrist. For depression, i often recommend "feeling good" by dr. David burns as required reading.

Medication managemen: is key for these conditions. Additionally Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive