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A member asked:
What foods can help me fall asleep?
3 doctors weighed in across 2 answers
Foods to sleep: Varies. Depends on why you have insomnia. Some foods that help are glass of warm milk and foods with tryptophane e.g. Turkey. Best to find out why you have insomnia and call your doctor for any examination.
Answered 10/3/2016
6.2k views
Thank
Sleep factors: Cup of warm milk. Half a cup of almonds Many teas- camomile can try melatonin
Answered 6/11/2018
316 views
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Related Questions
A member asked:
Possibly bad sleeping habit rather than sleeping disorder? I am 20 years old healthy, work out, eat healthy foods but can't sleep at night. I can never fall asleep till after 230am and then i sleep in till 1130am. This has been going on for about 3 months
4 doctors weighed in across 2 answers
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