How can you fall asleep faster ?

Relax your mind: The more you relax your mind the faster and better will be your sleep. You can try relaxing music, or even better meditation. Try not to do lots of stimulating activities such as being on the computer or watching television. Keep the light in your room to a minimum, if no light, even better. Try reading a book before sleeping.

Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at.