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A member asked:
Which vitamins/foods would make me fall asleep much quicker?
A doctor has provided 1 answer
Just a couple : Any foods containing tryptophan like turkey may make you drowsy. Alcohol can but then as the alcohol leaves your brain you wake up so don't use alcohol to sleep. Melatonin is sort of like a vitamin that may help you fall asleep.
Answered 5/19/2013
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