Is cutting carbs the only way to lose weight?

No: There are many ways to lose weight, counting calories, weight watchers, increasing exercise. However, it is very difficult to lose weight if you eat a large amount of carbohydrates. A balanced diet with fresh foods and a variety of foods is the best, most satisfying way to lose weight.

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Gary Taubes: Has a good book about this called " why we get fat." i think the info is useful.

No: But it is the best and easies way. It is also natural.