What is the definition or description of: fish oil?

Omega-3 Fattty Acids: Fish oils contain two active omega-3 fatty acids, dha and epa. Most fish oil products contain both dha and epa, but supplements enriched in dha or epa are available. Omega-3 fatty acids have been shown to significantly reduce sudden cardiac death. Some studies also indicate the potential for benefits in dementia and risk of heart attack. The omega-3 content of cold water fish is the highest.

EPA/DHA: It provides omega 3 fatty acids which are very good for your overall healthy being.

Read Labels !: Fish oils contain several substances including the active ingredients epa and dha. Many products list dose based on total fish oil, when actual epa and dha amounts may be a lot lower. Make sure you are getting the right amount of epa and dha. Show your product to your health care provider and have them review the label with you.