Fish Oil: Fish oil supplies essential omega-3 fats that our bodies cannot make on their own. Among their many effects, they can lower triglycerides, prevent heart disease, help reduce high blood pressure, and reduce inflammation in the body. Fish oil helps ward off depression too. In general, most people need at least 1-2 grams of epa and 500mg dha per day in a fish oil preparation.
Answered 12/10/2013
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Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil.
Answered 12/10/2013
5k views
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